What type of recommendations do you make?

We provide many different types of recommendations. These fall into 4 categories:

1. Specific dietary recommendations (foods with different types of fibers, complex sugars, etc)
2. Supplements including:
   • Strain-specific probiotics
   • Prebiotics
3. Lifestyle with concrete tips for implementation
4. Educational
   • Guides for maintaining gut health
   • Resources for transitions, like introducing solids
   • Dealing with life's ups and downs like antibiotics or GBS+

The types of recommendations above fall into different categories in our Action Plan:

• Based on your results: These are recommendations intended to help with shifting the microbiome community
• Based on what you told us: These are recommendations intended to help alleviate symptoms in a gut-friendly way. However, we don’t anticipate these recommendations to influence the microbiome community in a significant way
• For general microbiome health: These are recommendations for maintaining gut health - such as gut-friendly household cleaners, and resources for ‘when life happens’ - antibiotics, respiratory illnesses, and more.