Emerging science has shown the importance of gut health to our overall health. Research links 80% of our immune system to the gut. Optimizing your gut health can play a critical role in your journey to lifelong wellness.
There are many tools and strategies to help improve your gut health. These include eating the best foods and taking supplements for your gut health, or working with a gut health coach. Yet there is no one-size-fits-all approach to gut health. For example, taking a probiotic for the gut may be beneficial for some individuals. But not everyone needs probiotics. For some individuals probiotics may impact diversity.
A gut microbiome test is the best way to determine what your body needs. Testing will provide valuable insight into your gut community as well as educate you on your the best actions to take to optimize your unique microbiome. Further testing will help you monitor your gut health journey, so you can check if the actions you've implemented are having the desired effect of if there are imbalances that could use additional support.
Comments
0 comments
Article is closed for comments.