I’d like to reduce a disruptive microbe in my gut, do you have any spice recommendations?

We provide specific spice recommendations to reduce disruptive microbes when there is supporting research. However, when it comes to spices and their antimicrobial effects, there isn’t always research available for their effect on all different species. So, generally, using higher levels of spices with broad antimicrobial actions can be helpful to reduce disruptive microbes. In particular, raw garlic is very helpful.